Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It ...

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come ...

The Zercher squat is a gruelling exercise that consists of holding the barbell in elbow creases, says Harris. It’s incredibly difficult due to the lack of grip and awkward bar placement, but it ...

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic barbell, says Harris. A) Clean two kettlebells onto your shoulders. Stand ...

Varnit’s approach to barbell squats is all about patience, precision, and safety. “Only then you can go on such a heavy load,” he concludes.

Simple, sturdy, and loved by shoppers—this barbell has it all, at a decent price. It’s 60 inches long, with a 1-inch diameter, and made of solid alloy steel with a knurled pattern for great grip.

Woman, 22, Collapses and Dies at Gym While Doing Barbell Squats Ariatna Lizeth Mata Esparza, who often documented her workouts on TikTok, collapsed suddenly and died while weightlifting By ...

A young woman died in front of other gym-goers after collapsing as she performed barbell squats. Ariatna Lizeth Mata Esparza collapsed as she worked out her legs on 16 August.

The 'Outstanding' star Joel Kim Booster has a legitimate excuse to dodge the scary barbell squats. In a video recently shared by Mens Health on YouTube, where Booster has shared what his training ...

Benefits Of Back Squats Lower-body strength: Back squats help strengthen a variety of muscles, including the quads, glutes, hamstrings, inner thighs, and calves, says Pelc Graca.