Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Workout B: Pull Barbell Row. Barbell Row. James Michelfelder and Therese Sommerseth. How to Do it. Grasp a bar with an overhand grip, hands shoulder-width apart, and let it hang in front of your ...

“Pull exercises support the posterior chain—all of the superior muscles including ... Bent-over rows: Bend at the hips, keep your back straight, and pull a barbell or dumbbells up to your ...