In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

As deals editor-in-chief at Tom's Guide, early July is one of the busiest times of the year for me. With Independence Day ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Doing so adds extra resistance, forcing your muscles to work harder and promoting greater strength gains. However, not everyone enjoys the feel of a heavy, swinging plate, which can throw off your ...