WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.