Romanian Deadlift (RDL): A top exercise for hamstrings and ... Leg Press: 3 sets of 10-15 reps. Super-set (do one exercise immediately after the other without rest): Leg Extensions: 3 sets of ...

Two of the most important variations look similar at first: the conventional barbell ... classic deadlift, you pull the bar off of the ground as you rise to a standing position. The RDL really ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

Unrack your barbell, locking out your elbows ... Lateral Raise/ Front Raise: Perform as superset set. Rest 60 secs between each round. Plank / Leg Raise: Perform as a superset.

Exercises such as deadlifts, kettlebell swings ... your week will be split into three sessions: push, pull and supersets. The idea is that you target each muscle group twice per week, while ...

The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation to the conventional deadlift but you’ll ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.