That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

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A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

Performing strict upright rows without using momentum by jerking your legs targets your traps. Many bodybuilders use the upright barbell row as a barbell shrug alternative to build bigger traps. 3.