Performing regular strength and free-weight exercises can help decrease your risk of ... 1 set of 5 reps at 65% of body ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

This barbell complex is a winner, using a five-move AMRAP of compound exercises that work multiple major muscle groups and joints in one 20-minute session.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.