It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the ...

David Ahman and Jonatan Hellvig are the reigning Olympic champions in beach volleyball. The Swedish duo rolled through the ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

Sports News, Scores, Fantasy Games. The son of legendary Mexican boxer Julio César Chávez Sr., the younger Chávez held the WBC middleweight title from 2011-12, but had a rapid fall in the sport.