It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

David Ahman and Jonatan Hellvig are the reigning Olympic champions in beach volleyball. The Swedish duo rolled through the ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

The 2026 Milan Cortina Olympic men’s and women’s hockey groups are set with France replacing Russia in both tournaments. The International Ice Hockey Federation (IIHF) confirmed the groups Monday, ...

Auston Matthews, brothers Brady and Matthew Tkachuk, Quinn Hughes, Jack Eichel and Charlie McAvoy are the first six players ...

The 2026 Milan Cortina Olympic men's and women's hockey groups are set with France replacing Russia in both tournaments. The International Ice Hockey Federation (IIHF) confirmed the groups Monday ...

Robinson, for his part, takes a diplomatic stance on the matter. “Obviously, there’s a lot of great flag football players out here, and that’s all they play,” he said.

Special Olympics Illinois will host the 2025 Summer Games, the organization's largest sporting event, this weekend in Bloomington-Normal.