Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Because dropsets push you to the brink, they're draining. The more you do, the more challenging they make it to maintain ...

Looking for a fun, effective, and super motivating way to get in shape? If your answer is yes, get ready to discover Body ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...