The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...