Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Bulgarian split squat newbies should swap the barbell for a kettlebell, two dumbbells, or a sandbag while they master the move. Ready to add an external load? Bulgarian split squat newbies should ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Start the split squat by letting your body understand where ... don't be afraid to do it with a heavy barbell, hold kettlebells in a front rack for it, or hold heavy dumbbells at your sides.

Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Place a 30- to 45-pound barbell across your shoulders, and begin with your feet together. Stand with a long, tall spine, then take a large step backward with your right leg, landing on the ball of ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...