These are a variation of forward lunges, but as you’re moving forward, walking lunges add a conditioning element to your ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

In a recent Reddit thread, natural bodybuilders shared two exercises they swear by for building the glutes: RDLs and ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Tammy Hembrow and Matt Zukowski have both taken to social media to announce their split after just seven months of marriage.

Unstable surface split squat “This is a game changer because it exposes and fixes hidden balance issues that cause falls, and strengthens each leg independently, which we need for walking and ...

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's Player of the Year and The Best FIFA Women's Player for 2020, was a key ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!