Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The story of a 15-year-old boy in China who was forced to do 1,000 deep squats as a punishment, leaving him needing a kidney transplant, has sparked outrage online.

Ollie Thompson is an experienced personal trainer specialising in longevity. These are the five changes he's found have the biggest positive impact on clients.

Marion Cotillard and Guillaume Canet announced their separation Friday after 18 years and two children together.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...