Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Barbell squat. How to perform it: Place a barbell across your upper back (not your neck). Grip the bar and stand with feet shoulder-width apart. Brace your core and lower into a squat.

If you struggle with barbell squats, then the hack squat machine is an awesome alternative. Similar to the high bar squat, the hack squat forces your body into a more upright position, making the ...

Barbell back squats . Share on Pinterest. Load a barbell onto your shoulders. Complete a basic squat. 23. Dumbbell squat. Share on Pinterest. Hold a dumbbell in each hand and raise them so that ...

Back squats and front squats use a barbell on the upper back or front shoulders, respectively, to focus on specific areas, like lower body strength or the quads.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

You’re lifting heavy, loading your squats with iron (e.g., barbell, kettlebells, dumbbells) or some other form resistance, such as resistance bands, and performing fewer sets of fewer reps.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!