The classic back squat involves loading a barbell on to the top of your back ... one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

Try to perform the alternatives before attempting the barbell squat. How many sets and reps should you do? Someone who is just starting out with the back squat should do a different number of sets ...

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

The bent-over barbell row, dumbbell row and seated row ... then the seal row could be the alternative you need. By supporting your bodyweight on a weight bench your lower back is taken out of ...

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...