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A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...
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