For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

more effective alternatives is crucial. 1. Deep Barbell Squats Deep squats with heavy weights can place significant stress on your knees and lower back, especially if your form is off. While ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

When people go into bodybuilding, they imagine themselves pumping out 225lb barbell bench presses as ... it’s the almighty squat. Squats are the silver bullet of muscle building and can help ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

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Goblet squat: The goblet squat can be done with ... depending on what they have access to,” says Washington. These are safer alternatives to a barbell, which requires more strength and good ...

All I’m saying is that this is a good mental goal to go after — because it forces you to look for alternative ways ... 3 sets of the barbell squat with the rep range 6–8, followed by a ...

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