For joint-friendly training and better depth, the pendulum squat is usually best.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the legs. Now, it’s a compound movement so you’re working several muscles rather ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...