Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there. In fact, ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Fitness pros break down what to know about squat pulses, including their strength-building benefits and how they compare to regular squats.

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there ...

How to do the barbell squat and nail the technique, with alternatives and squat workouts for your programme.

How to do a front squat Stand with your feet shoulder-width apart and hold a barbell across your upper chest.

While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns.