8 Alternatives to Barbell Back Squats (That Still Deliver a Huge Leg Pump) No bar? No rack? No motivation? No problem. By Andrew Tracey Published: 01 December 2022. MoMo Productions // Getty Images.

Back squats get all the press when it comes to building an imposing set of pins, but if they’ve been the bread and butter of your leg day efforts since phones had buttons, then it might be time to ...

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there. In fact, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The barbell hack squat is a highly underrated, underutilized exercise that makes a tremendous leg-building alternative to the traditional hack squat machine, according to Men’s Health fitness ...

You can perform this squat alternative with a barbell or with dumbbells in each hand. For accessibilities sake, Jenny shares how to perform the movement with free weights. advertisement ...

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

7 Squats Alternatives to Shake Up Leg Day and Burn Off Fat. ... Try this with dumbbells at your side, or a barbell resting on your traps (or back).

Squat alternatives I don’t recommend. ... These are a fine exercise, but if you’re strong enough to do barbell squats, goblets probably aren’t going to cut it as a main lift.

So here are alternative exercises for what an informal survey tells me is the most-hogged piece of gym equipment: ... Of all the options, this is the most similar to barbell back squats, ...

Jay Cardiello: Skier squats. Stand tall with your feet and knees together. Lower your body until your thighs are parallel to floor, and hold that position for 30 seconds.