The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

But lots of gyms don't have this type of specialized rig—so you can turn to this hack squat hack for a means to blow up your quads in a similar manner. All you need is a barbell and some plates.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

Wondering how to powerlift? These are the three main powerlifting exercises. Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it ...

back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you to move weight that you’d otherwise ...

‘A squat rack allows you to lift your heaviest squat weight, by setting it at the height you need to safely get underneath a barbell and proceed with your squat.’ You wouldn’t be able to ...