Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise. White House dismisses scores of National Security ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Place hands just outside of shoulders to grip the barbell. Step out from squat rack so you have room to perform the squat. Stand with feet shoulder-width apart and toes turned slightly out ...

However, doing this is actually easier said than done. Below, he explains how to execute an immaculate barbell squat and flags two common pitfalls to avoid. So, here’s why this lift deserves a ...

Ariatna Lizeth Mata Esparza was working out in her local gym in Torreón, Mexico, when she suddenly collapsed while doing barbell squats, the Daily Mail reports. Jam Press Paramedics were unable ...

Ariatna Lizeth Mata Esparza, from Torreón, Mexico, suddenly dropped to the floor while doing barbell squats in a local gym earlier this month. Paramedics rushed to the scene but were unable to ...

Squats build lower body strength and increase lean muscle mass, but you’ll load the barbell along your upper traps and rear deltoids for the back squat or at the front of your body above the ...