The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a ... may be easier to perform than with a barbell, but you may be limited in your ...

To loosen up and increase your mobility on the back side ... for barbell squats are to just start with the bar," Turner says. "I would say [try] doing sets of maybe 15 just to get the form down ...

Shifting the barbell to the front side of your body introduces even more ... Take note of these additional cues from Samuel ...