On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Bodyweight exercises are a great way to really hone your technique and form ... jump squats simulate the same movement as an Olympic lift, but without the necessary barbell (or technical skill).

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Pep’s in-form side were understandably looking happy and relaxed as we look to end the season on a high. The ever-popular Jack Grealish was sporting a new look, while it was great to see Nathan Ake ...