Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout Fitness You just need a kettlebell and this five-move workout from Peloton to build ...

WHEN Linzi Todd was struck with a throbbing headache, she brushed it off and struggled through – blaming it on the fact she ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Coach Dan Donati’s side accounted for St Kevin’s last week and now face the VAFA Premier Men’s most in-form side, University Blacks, at a time where the depth is being tested.

Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations. ... Rise up into a low squat position, ... Do 15 reps on each side.

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