Try these 9 exercises to boost your strength and improve your barbell squat performance. Friday, Jun ... strength, balance, and the right form, and let ... on the other side. Do 3 sets of 10 ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Load a barbell onto your front side, resting it on the front of your shoulders, ... Proper squat form entails keeping your knees out, but it’s common to see knees caving in, ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

How to do a squat. Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!