The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it rests on the back of your shoulders and neck.

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

Squat rack exercises typically involve a barbell, but there are more ways to use a squat rack. Here are the best methods to try now, and how often to do them.

What is the proper squat depth for men: parallel, ass-to-grass, or what? Here, experts explain how deep you should be squatting to maximize results.