Serena Williams has once again captured the spotlight-not on the tennis court, but through a striking new photograph that showcases the remarkable progress of her fitness journey.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner ...

Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

From here, drop into a front squat, until your thighs pass parallel to the ground (B), before driving back up. Keep your elbows up, back flat and chest high to avoid losing the barbell.

Dogpool, Deadpool and Wolverine. Before being cast, mixed-breed pug Peggy was famously “Britain’s ugliest dog”. Her off-beat looks landed her the part. Peggy started out shy, but adjusted ...

The squat exercise is performed with the barbell held horizontally across the back of the shoulders, and the lifter removes the barbell from the powerlifting rack and steps backwards. During training, ...