Serena Williams has once again captured the spotlight-not on the tennis court, but through a striking new photograph that showcases the remarkable progress of her fitness journey.

Aussie swimmer James Magnussen revealed he added an astonishing five kilos of lean muscle in just one week when he started getting jacked for the controversial Enhanced Games.

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner ...

Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

“These aren’t in order of effect, they’re all awesome,” he notes. A high bar squat requires the barbell to be placed much closer to your neck, balancing across your traps, as opposed to ...

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

Load a barbell onto your front side, resting it on the front of your shoulders, crossing your arms, and gripping the bar. Drop down into a basic squat. Similar to a front squat, your anterior ...

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps ...