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Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

How to use barbell squat jumps to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball ...

Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building ...

Being able to hit a benchmark is a good determining factor in your overall health. Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...