Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Riley Martin was planning to go to pharmacy school. But after the COVID-19 pandemic, he retuned to school with a better ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Load a barbell onto your front side, resting it on the front of your shoulders, crossing your arms, and gripping the bar. Drop down into a basic squat. Similar to a front squat, your anterior ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

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