The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Although this set is designed for home gym use ... However, older adults or those with limited strength might benefit from a lighter weight standard barbell. Burke also suggests planning for your ...

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

A pad helps distribute the weight more evenly ... The grippy outer stops it sliding mid-set, and it fits snugly on any standard barbell, so you can just clip it on and get lifting.

A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell. “They can be used for ...

Some Amazon reviewers noticed that the weights had an oily coating when they arrived CAP Barbell included everything you need in this set, with ten pairs of dumbbells ranging from 5 to 25 pounds ...