While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns. Whether it’s upper body exercises such as the bench press (lying on a ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Bliss Mason, Trainer at F45 Mill Hill says you should approach the barbell and stand with a mid-foot stance under the bar. “Bend over and grab the bar with a medium grip, palms facing towards ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength ...

Barbell FAQ Is an Olympic-style bar better? If you’re unfamiliar, an Olympic-style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic bars with a two-inch sleeve are more ...

Pendlay and barbell rows will help you build a strong back, but if one takes your fancy, here’s how to do both. Pendlay row vs barbell row: How to do them It’s all in the starting position.