You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell, kettlebell, or a pair of dumbbells. Alternatively, you can perform other variations of ...

You can use dumbbells or barbell to do this exercise for strengthening your shoulders. You can also go for cable upright row ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell ... Floor press Bent-over row Alternating lunges Upright row Remember, three ...