The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the most injuries inside the weight room. If you ...

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your ...

Tonight will remain dry and calm with largely clear skies throughout. A close, muggy night under light winds. Friday Tomorrow will continue to be dry, hot and sunny throughout. In the afternoon ...