How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet.. If you're using a barbell, one way people measure the distance ...

The barbell upright row works all three portions of your deltoids (front, middle, and rear). It also involves the trapezius, biceps, lower back, and abdominal muscles. Perform two or three sets of ...

Barbell upright row. How to perform the barbell upright row with perfect form. By Mens Health Published: 10 June 2014. About this exercise. Muscles Worked: Back, Shoulders; Difficulty: Easy; ...

The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

Avoid shoulder pain and injury while adding size, muscle and strength to your rear delts with these techniques from fitness director Ebenezer Samuel, C.S.C.S.

To perform upright rows, hold a barbell or pair of dumbbells in front of your thighs with an overhand grip. Keep the weights close to your body and pull them up to chest height by driving your elbows ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a ...

The upright row is a common exercise for the shoulder muscles, usually done with a barbell (or a dumbbell in each hand). Given the position of the hands relative to the shoulders and spine, the ...

That's where the upright row comes in. Try this: Grab the barbell with a neutral grip -- for most people, this is the same grip you use for barbell overhead presses.