Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

bringing at-home gym users a range of Olympic barbell weight plates designed for durability, consistency, and long-term performance. The collection includes a variety of plate sizes, all ...

Walmart Is Selling a $300 160-Pound Bumper Plate Set for Just $160, and Shoppers Say the Quality Is 'Excellent' originally ...

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...

Those looking to lift heavier weights may want to look for a PSI of 200,000 or more. The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches.

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Once you get going, you may want to branch out and add a simple exercise bench and a barbell. When using weights, "a good rule of thumb for strengthening is that your muscles should be tired at ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...