“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells.

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...