BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

A dog named Bell was abandoned in the mountains with an iron weight tied to her neck. She was rescued and transferred to a ...

More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those cases resulting in ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Those looking to lift heavier weights may want to look for a PSI of 200,000 or more. The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches.