Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

RAYNO Nel WON World’s Strongest Man on his DEBUT in the competition. British athlete Tom Stoltman came SECOND by half a point ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Eddie Williams competes as a weightlifter in the World's Strongest Man competition, challenging stereotypes with strength and ...

Newlyweds Monja and Rayno Nel celebrate his Worlds’ Strongest Man victory after the final atlas stones event on Sunday, May ...

Rayno Nel emerged as the winner of the 2025 World's Strongest Man, beating the former champion, Tom Stoltman, by just half a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Rayno Nel shocked the community by building up a massive lead during day one of his debut in the 2025 World's Strongest Man ...