Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

RAYNO Nel WON World’s Strongest Man on his DEBUT in the competition. British athlete Tom Stoltman came SECOND by half a point ...

Barbell complexes are a one-stop-shop for ... To perform the challenge, warm up thoroughly and set a countdown timer for 15 ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.