The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with expert tips.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...