Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my ...

The barbell hip thrust can be more beginner-friendly than standing glute lifts like squats and deadlifts, says Oksayan, since your shoulders are supported. That means it can help build up to more ...

A basic bar paired with a standard barbell weight set will fit most of your fitness needs. Duration of ownership The nice thing about having a home gym is that it’s an investment.

Featuring PVC-coated weight plates, the set includes a connecting rod to convert dumbbells into a barbell. The ergonomic anti-slip grip and star-lock collars ensure comfort and stability.

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