The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

"The adjustable weight selection is a game changer." ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.