A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...