Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

CAP Barbell 2-Inch Olympic Grip Weight Plate, 10 lb, Set of 4,Black CAP Barbell, Inc. 5905 ratings . View Product Buy it on Amazon. More info 2. Product Features. INCLUDES ...

Actor Nani has officially joined the sets of The Paradise, an ambitious action entertainer directed by Srikanth Odela and ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...