CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

CAP Barbell 2-Inch Olympic Grip Weight Plate, 10 lb, Set of 4,Black CAP Barbell, Inc. 5905 ratings View Product Buy it on Amazon More info 2 ...