Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...