For joint-friendly training and better depth, the pendulum squat is usually best.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

The global Weight Training Market is poised for robust expansion, with the market size expected to reach USD 16.26 billion by ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...