Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ways to get bigger and stronger. And given most of ...

When the dumbbells reach shoulder height ... Keeping your elbows facing forward and your biceps glued to your ears, lower the weight directly behind your head. Bring your arms back up to the ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Curl dumbbells to the chest with palms facing each other ... Stand back up. Do 8 reps. Step forward off the platform or plate and widen your stance slightly to your normal squat stance.

Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward shoulders. Slowly lower the weights ...

Hinge forward at the hips so your chest is facing the ground. - Let your arms hang toward the ground. - Keep your shoulder blades pulled back. - Row the dumbbells up by pulling your elbows up and ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

Lean forward, with your knees bent and your back straight. Pull one hand in and rotate to the right while holding dumbbells in your hands facing each other. Lower your hand and turn left for 10 ...