Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel absolutely amazing in that tank top, elegant dress, or even just carrying ...

Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward shoulders. Slowly lower the weights ...

Stand with feet hip-width apart, holding dumbbells near hips, palms facing forward. Without moving upper arms, slowly curl dumbbells toward shoulders. At the top of the curl, rotate wrists inward ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength ...

Hinge forward at the hips so your chest is facing the ground. - Let your arms hang toward the ground. - Keep your shoulder blades pulled back. - Row the dumbbells up by pulling your elbows up and ...

Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows ... palms facing forward. Pull your chin up to the height of the bar, and lower slowly.

Lean forward, with your knees bent and your back straight. Pull one hand in and rotate to the right while holding dumbbells in your hands facing each other. Lower your hand and turn left for 10 ...