Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

Compound exercises normally engage two or three muscle ... A hex dumbbell is ideal for this type of dynamic exercise, and Amazon Basic's 15lb, 20lb and 35lb dumbbells are 20% off at the time ...

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright ro ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...