Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

South Africa remains one of the most unequal countries in the world. The country's per-capita expenditure Gini coefficient, a ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

South Africa remains one of the most unequal countries in the world. The country’s per-capita expenditure Gini coefficient, a measure of how spending from income is distributed, stands at 0.65. This ...

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright ro ...

They’re all compound exercises: this means the exercise will hit multiple muscles at the same time, rather than an isolation exercise which isolates one particular muscle (like bicep curls).

Absolutely not. The key to effective training isn’t about how long you spend in the gym; it’s about smart exercise selection. Quality over quantity, always. To help you zero in on the most ...

If you only have a short amount of time to do a workout, compound exercises are a great way to work more efficiently. Compound exercises work multiple muscle groups at the same time, and often ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you?