Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Compound exercises normally engage two or three muscle ... A hex dumbbell is ideal for this type of dynamic exercise, and Amazon Basic's 15lb, 20lb and 35lb dumbbells are 20% off at the time ...

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from, whether you're a ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright ro ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

From big compound exercises like squats, presses, and deadlifts, to lighter isolation exercises such as lateral raises and tricep extensions, the versatility of a few pairs of dumbbells ensures ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...